Week | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | Total |
Week 1 | 3 miles | 4 miles | Rest | 3 miles | 4 miles | Rest | 5 miles easy | 19 |
Week 2 | 3 miles | 5 miles | Rest | 5 miles | 4 miles | Rest | 6 miles easy | 23 |
Week 3 | 3 miles | 5 miles | Rest | 5 miles | 4 miles | Rest | 7 miles easy | 24 |
Week 4 | 3 miles | 5 miles | Rest | 5 miles | 3 miles | Rest | 8 miles easy | 24 |
Week 5 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 9 miles easy | 27 |
Week 6 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 10 miles easy | 28 |
Week 7 | 3 miles | 6 miles | Rest | 6 miles | 3 miles | Rest | 10 miles easy | 28 |
Week 8 | 3 miles | 6 miles | Rest | 6 miles | 2 miles | Rest | 8 miles easy | 25 |
Week 9 | 3 miles | 4 miles | Rest | 4 miles | 2 miles | Rest | Race Day |
Above is a fairly simple training plan which should get you over the line for the Half on the Head which takes place on June 17th 2017. Be flexible with the days if required but try and get the long run in every week and do try to match the total miles which will stand you in good stead on the day.
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