Thursday 20 April 2017

Half Marathon - Training Plan (Easyish)

WeekSunMonTuesWedThursFriSatTotal
Week 1 3 miles 4 miles Rest 3 miles 4 miles Rest 5 miles easy 19
Week 2 3 miles 5 miles Rest 5 miles 4 miles Rest 6 miles easy 23
Week 3 3 miles 5 miles Rest 5 miles 4 miles Rest 7 miles easy 24
Week 4 3 miles 5 miles Rest 5 miles 3 miles Rest 8 miles easy 24
Week 5 3 miles 6 miles Rest 6 miles 3 miles Rest 9 miles easy 27
Week 6 3 miles 6 miles Rest 6 miles 3 miles Rest 10 miles easy 28
Week 7 3 miles 6 miles Rest 6 miles 3 miles Rest 10 miles easy 28
Week 8 3 miles 6 miles Rest 6 miles 2 miles Rest 8 miles easy 25
Week 9 3 miles 4 miles Rest 4 miles 2 miles Rest Race Day  



Above is a fairly simple training plan which should get you over the line for the Half on the Head which takes place on June 17th 2017.  Be flexible with the days if required but try and get the long run in every week and do try to match the total miles which will stand you in good stead on the day.



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